Anong magandang vitamins for brain po, para tumalino at madaling ma intindihan ang mga lessons, nag aaral po kasi ako ulit. Ang hirap intindihin ng mga lessons at e memorize. Any suggestions naman po vitamins good for brain.
Thank you sa sagot po.
God bless
Anong magandang vitamins para tumalino?
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Dr. Alfredo Chua
is a Medical expert
in the Philippines
Wala pa pong napatunayan na iisang vitamin na kayo ay siguradong tatalino kapag ininom ninyo. Ang talino ay maaaring maapektuhan ng iba't ibang bagay at di lamang sa pagkain o vitamins. Ang mga suggestion ko po para kayo ay makapagfocus sa inyong pag aaral at mas madaling makaintindi ng lessons ay: siguraduhing kumain ng mga masusustansyang pagkain tulad ng gulay at prutas, iwasan ang pagpupuyat at siguraduhing kompleto palagi ang tulog, iwasan ang sobrang paggamit ng cellphone at electronics, at maglaan ng sapat na oras kada araw para lamang sa pag aaral na hindi naiistorbo. Naniniwala po akong daig ng masipag ang matalino kaya mahalaga din po ang pagtitiyaga sa pag aaral. Hindi rin po advisable ang pagmememorize ng inaaral, mas important pong naiintindihan ninyo ito hanggang sa puntong kaya niyo na itong ituro sa ibang tao.
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