Precious Gomez
is a Nurse in the Philippines

Personal grooming is a form of personal hygiene. It is not just that personal touch that you have while speaking but it can be your body accent and how you carry on your own. Personal grooming is very important for a positive self-image.

Madalas problema ng mga babae kung paano nila ayusan ang kanilang sarili lalong-lalo na kapag may party silang pupuntahan. Hindi na kailangan pang pumunta sa parlor para magpaayos ng buhok at magpalagay ng kolorete, makikita mio dito kung paanung pagbabago sa itsura ang gagawin. Napakadaling matutunan pero maganda ang kalalabasan, hindi lang para sa party ang hairdo na ito kundi pati na sa pag attend ng kasal o wedding.


1. Suklayin ang buhok para matanggal ang gusot nito.

2. Ipusod ang buhok ng maayos, suklayin mabuti ang buhok hanggang sa lumambot at makintab ito.

3. Itali ang buhok ng matibay na rubber band o itim na panali, panatilihing hindi gusot-gusot ang buhok sa pagkakatali.

4. Kumuha ng konting buhok banda sa ilalim, ikutin pabilog ang buhok na nakuha, ibalot ang tali o rubber band. Ipitin ito gamit ang hairpin o bobby pin banda sa ibaba ng buhok para hindi nakikita. Siguraduhing hindi nakikita ang panali at hindi gumusot ang buhok, Lagyan ang paligid ng buhok ng spraynet. Mag-ingat sa pagpili ng brand o label ng spraynet, dahil maraming tatak ang hindi ligtas at nakakasira ng buhok.

5. Sa parting ilalim ipulupot o ibilog ang buhok papasok (papuntang ulo) para bumuo ng chignon hairstyle. Siguruhin na hindi mahulog ang hibla ng buhok sa pamamagitan ng paglagay ng hairpin sa kanan at kaliwang gilid banda sa ibabang parte ng binilog na buhok. Maglagay ulit ng spraynet sa paligid ng buhok.


1. Maghilamos ng mukha at patuyuin ito. Linisin ang mukha gamit ang cleansing oil o cream para maging pesko at malinis tingnan.

2. Kumuha ng konting concealer gamit ang hintuturo at ilagay sa mga bahaging may mga itim-itim gaya sa ilalim ng mata.

3. Pumili ng foundation na tumugma sa balat mo at maglagay sa buong mukha.

4. Maglagay ng eyebrow sa kilay, iwasan ang magkaroon ng lagpas at pagandahin ang korte ng kilay.

5. Gamit ang palapad na eyeshadow brush mag-aplay ng makintab ng kulay puting eyeshadow sa brow bone (ilalim banda ng kilay) at sa lids.

6. Gamit ang pabilog na eyeshadow brush, maglagay ng eye shadow na medyo matingkad na purple (kulay ube) ang kulay sa crease (bandang ibaba ng brow bone). Kailangang pantay ang pagkakalagay ng eyeshadow.

7. Maglagay ng itim na eyeliner pencil sa upper lash line. Hindi gaanung makapal at hindi din gaanung manipis, dapat diri-diritso ang pagkakalagay at hindi pabalik balik.

8. Pabaluktutin ang pilik mata paitaas gamit ang lash curler, ibaluktod ito ng matagal.

9. Mag-aplay ng kulay itim na mascara sa pilik mata upang makapal at mahaba tingnan ang ito, isang beses o dalawa ang paglagay ng mascara.

10. Gamit ang blush brush, maglagay ng kulay pinkish-peach na blush sa pisngi o cheek bone. Para malagay ng maayos ang blush on, ngumiti ng konti para lumitaw ang cheekbone.

11. Maglagay ng lipstick na kulay “light coral”. Kung gusto mong mas makintab tingnan ang bibig ipatong ang lipgloss.

12. Gumamit ng “sheer loose” na pulbo para sa huling make up ng mukha. Mag ingat pa rin sa mga tatak ng produktong gagamitin.

The very first look of an individual gives an idea how well maintained and well-dignified that person is and what kind of personality he possess. Being beautiful often means simply being neat, clean and well-groomed. A beautiful body is a clean body, with unblemished skin, lice or dandruff-free hair. The leading thing is always to look clean up. This could be the basic step of your grooming. Have got your nails neatly manicured. Maintain ears along with body clean up.

• Wear right clothes for the right occasion. Wearing appropriate clothes is good personal grooming.
• Apply deodorant or body spray every morning and keep a container with yourself in case you need it. Do not spray yourself with too much perfume or aftershaves. A subtle fragrance is more pleasing to the senses than the overwhelming ones.

• Skin care is another such aspect that you must take care of. Most of the women do not have the soft and smooth skin that is desired. Follow the proper skin care regime so that your skin is moisturized and has a natural glow. Use sunscreen when you go out of doors and drink enough water to keep your body fluids in balance.

• Shampoo your hair often and keep it healthy and shiny. Cut and trim your hair regularly, including nose hairs. Your hair cut and style should complement directly to your facial features and shapes. The cut should also be according to the profession you are pursuing. Air dry is better than towel dry. Keep dirt off brushed and combs.

• Keep your finger nails neat and clean. Avoid painting them with dark or bright colors unless it is a special occasion.

• Always be simple and neatly dressed to impress others. Avoid using showy toenail colors which are too shiny or catchy.

• Avoid wearing clothes that are stained, look crumpled or smell of body odors.

• And at last but not the least, eat a proper balanced and healthy diet. And exercise regularly. Eat fresh fruits and vegetables to the maximum and fast food to the minimum.

Simple dress and good manners reflect you are confident, reliable and considerate. Personal grooming additionally involves how you eat. Dining etiquette is important. Put the napkin on the lap rather than your scruff of the neck. Make minimum noise with the utensils if you are eating. Sleep and exercises also help in keeping your skin looking perfectly groomed.

About the author

Precious Gomez

I am knowledgeable in the use of computer and online apps. I've done freelance article writing for more than 5 years. I am hard working. I still have a lot of things to learn and very open for training and guidance. Thank you so much for viewing my profile.
Profession: Nurse
Philippines , National Capital Region , Pasig


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