Tinatawag na sunny-side up ang luto sa itlog/egg kapag isang side lang siya lulutuin (hindi na babaliktarin). Kaya ang pula ng itlog (yolk) ay mananatiling malambot at liquid pa rin. Ang puti na parte ng itlog naman ay hindi masyadong luto sa ibabaw. Tinawag na sunny side up ang egg dahil siguro mukang sun (araw) ang yolk.
Mga Sangkap
- 1 Piraso ng Itlog
- 1 Kutsarita ng Mantika
- Asin (Naaayon sa panlasa ng tao)
- Non-stick pan
Paraan sa pagluto ng itlog na Sunny Side Up:
1.) Buksan ang stove sa medium level nito.
2.) Antayin itong uminit.
3.) Lagyan ng 1 kutsaritang mantika.
4.) Basagin ang itlog at dahan-dahan ibuhos ang laman nito sa pan.
5.) Lagyan ng asin ang ibabaw ng itlog.
6.) Gamit ang kutsara, kumuha ng kakaunting mantika na galing din mismo sa pan at ibuhos ito sa ibabaw ng itlog upang madali itong maluto.
7.) Kapag luto na ang itlog, mas mabuti kung ililipat ito dahan-dahan deretso sa plato mula sa pan imbis na gumamit ng spatula sa pagkuha nito upang maiwasan na masira ang itlog
Ito ay tiyak na masarap na kombinasyon kasama ng corned beef o hotdog!
Mga Paalala:
1.) Maaaring gumamit ng Teflon sa pagluto o lagyan ng kakaunting butter ang pan upang hindi dumikit ang itlog sa pan.
2.) Iwasang basagin ang itlog sa gilid ng pan upang masiguradong hindi ito mahuhulugan ng mga balat nito.
3.) Maaaring takpan ang pan ng pantakip nito upang mapadali ang pagluto ng itlog.
COOKING TIPS FOR BEGINNERS, Food safety preparation
Without basic cooking skills, even the simplest dishes can blow up in the face of a less experienced person, and then your face won't look very good because it'll be covered in tomato sauce and failure. Some of us grew up in the kitchen with our parents and lolos and lolas (grandparents), learning the secrets of treasured family recipes. And years later, all grown up, we are at ease trying new recipes, creating our own versions, and happily sharing the creations with family and friends.
For starters, it is very important to wash them thoroughly with soap and warm water before cooking, after touching the bin, going to the toilet, and after touching raw food.
Raw meat, including poultry, can contain harmful bacteria that can spread easily to anything it touches. This includes other food, worktops, tables, chopping boards and knives.
When choosing the recipes and ingredients, you have total control over what you are eating.
Start out by choosing an easy recipe with just a few ingredients. Learn one really good dish (or simple menu) start-to-finish.
Pat the meat dry before adding it to the pan – the less moisture on the outside, the better chance that you'll have a crisp crust on the outside. Cooking food at the right temperature will ensure that any harmful bacteria are killed. cut into the middle to check that the meat is no longer pink, the juices run clear and steam is coming out.
The foods below need to be cooked thoroughly before eating: Poultry (chicken, manok, including chicken liver), pork (including offals, intestines, liver) burgers, sausages
Familiarize yourself with basic cooking terms by reading cookbooks or watching cooking shows.
Follow the instructions in the recipe as closely as possible the first time. You can then modify it to your taste preference when you make it again.
Have everything ready before you start cooking, including having ingredients measured out.
Another important tip for a beginner cook is to clean as you work. When you leave your workspace a mess with leftover ingredients, trash, etc., you tend to forget what it is that you're working on
Cooking is all about having fun, experimenting, and enjoying the process. Even the best cooks have recipes that fail.
