Delikado po ba magbuhat ng mabigat?

anonymous
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Kasi po nagkaroon po ako ng January 8. Nag do po kami ng bf ko ng 10. Humina po yung mens ko kinabukasan pero meron pa rin po nag end po siya ng 12. Di po ako nagkaroon ng pahabol dahil po sguro sa nag workout ako kaagad.  Then nag gym na po ako, kagabi first time ko po magbuhat sa gym ng 20kilos plus yung bigat ng machine then biglang may lumabas po sakin na old blood color brown po. Pakiramdam ko po kasi talaga hindi totally lumabas regla ko kasi sumasakit pa po puson ko after ko magkaregla. Thanks

 

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