Ano mga bawal kainin habang nagpapadede o suso sa sanggol o baby?

Medical Team
is a Medical expert in United States

Maaaring maging maselan ang sanggol o kabagin habang nagpapadede ka, kapag may nakain ka na kakaibang pagkain. Normal fetal development during pregnancy is achieved by sustenance of proper and adequate nutrition as well as avoidance of any substance which has teratogenic effects that can lead to abnormalities.

Kapag napansin mo na tuwing kinakain mo ang pagkain ay nagiging iritable ang baby, subukan mong iwasan yung pagkain ng ilang araw. Para makita kung yang pagkain talaga ang sanhi, subukan mo ulit kainin pagkaraan ng ilang araw at tignan mo kung ganyan parin ang asal ng bata. Madalas sinasabi ng mga ina na ayaw ng kanilang mga baby ang lasa ng kanilang dede kapag kumakain sila ng mga chocolate, spices (bawang, curry, chili o sili), citrus fruits (tulad ng calamansi o orange juice), at mga ibang gulay tulad ng sibuyas, bawang, repolyo, broccoli at sili.



Pwede na ang isang tasang kape sa isang araw, pero kapag nasobrahan ng caffeine, maaaring makaapekto sa pagtulog ng sanggol, o mairita ang baby. Tandaan na mayroon ding caffeine sa mga softdrinks, teas (tsaa) at ilang mga gamot.


Puwede rin uminom nga konting alak paminsan-minsan, mga isang baso o shot lang siguro (mga wine lang siguro), ngunit kapag nasobrahan ng isang shot o baso, maaaring mapunta sa gatas ang alcohol. Kapag naparami ang inum mo, magantay ng dalawa o tatlong oras bago magpa-dede ulit. Pero hindi nirirekomenda ang maparami ng inom.


Kapag may sintomas ng allergy ang baby (tulad ng eczema, pagkairita, tumutulo ang sipon, nagtatae), maaaring sanhi ito ng mga bagay na nahawakan niya, tulad ng mga sabon, amag, o pagkain na sinusubo niya sa sarili. O puwede rin na nagre-react ang baby sa kinain ng ina na napunta sa gatas ng dede.


May mga nagpapadedeng ina na pakiramdam nila pwede nilang kainin kahit anong gusto nila. Kapag sa tingin mo ang kinain mo ang naging dahilan ng problema o kinikilos ng sanggol, malamang pagkain ito na kinain mo nung huling 2-6 hours bago magpa-dede. Kadalasan mga pagkain ito tulad ng mga produkto mula sa gatas ng baka o cow’s milk (tulad ng butter, cream, ice cream, yogurt), soy products (tulad ng soy sauce, tofu, soybean oil), nuts at corn o corn syrup.


Pero kailangan kausapin ang doctor o pediatrician ng baby kapag may itatanggal na pagkain sa iyong kinakain. Dahil maaaring magkaroon ng kakulangan sa iyong nutrisyon kapag kulang ng masustansyang pagkain, kaya maaaring magrekomenda ang doctor ng ibang pagkain na pwedeng kapalit o magpainum ng nutritional supplements.




Mga bawal kainin kapag nagpapadede o nagpapasuso sa sanggol o baby.



Normal fetal development during pregnancy is achieved by sustenance of proper and adequate nutrition as well as avoidance of any substance which has teratogenic effects that can lead to abnormalities. Hence, education about nutrition is necessary to achieve this goal. A pregnant woman should be informed on what type and amount of foods are beneficial to her as well as to her baby. The following will serve as a guide about proper nutrition during pregnancy:


Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.

Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables. Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement prescribed by your physician to make sure you are consistently getting enough vitamins and minerals every day.

Eat iron-rich foods such as lean meat. Your daily iron needs double during pregnancy, so it's important to include plenty of iron-rich foods now to prevent fatigue. Meat provides a form of iron that's easily absorbed by your body. On the other hand, eggs are an excellent alternative protein source, since they contain all the essential amino acids your body needs.

Eat calcium-rich foods such as cheddar and mozzarella cheese but not soft cheeses. Each ounce of cheese contains between 150 and 200 milligrams and is also high in protein.

Maintain an adequate carbohydrate intake to meet energy requirements. Starchy foods are an important source of vitamins and fiber, and are satisfying without containing too many calories. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams, and cornmeal. These foods should be the main part of every meal. Eat whole meal instead of processed (white) varieties when you can.


 

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