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Hindi pwede kumain dairy foods, paano masiguro makakuha sapat calcium? Lactose intolerant, Cannot eat dairy foods

anonymous
Anonymous This person has chosen to hide his/her identity.

Hindi ako pwedeng kumain ng dairy foods kaya paano ko po masisigurong makakakuha ako ng sapat na calcium para mapigilan ang osteoporosis?


Topic: I can't eat dairy foods, so how can I ensure that I get enough calcium nutrients to fight against osteoporosis?



(Lactose intolerance)

25, Jun 2014, 17:59 PM (PH time)
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Dr. Ed Santos
Dr. Ed Santos is a Medical expert in Saudi Arabia
Maraming mga "non-dairy foods" ang nagtataglay ng calcium kaya makakakuha ka pa rin ng sapat na calcium. Kahit na hindi ka umiinom ng gatas o kumakain ng dairy foods, may iba pang pagpipilian. Mabuting "source" ng calcium ang mga oily na isda tulad ng nasa latang sardinas at "pilchard", soya beans at tofu, tinapay, ilang berdeng gulay gaya ng "broccoli" at "watercress", "dried fruits" (lalo na ang "figs"), "nuts at seeds" (lalo na ang almonds at sesame seeds). Kung gagamit ka ng soya, bigas o oat milk, piliin yung may dagdag na calcium. Kung nag-aalala ka na hindi ka nakakakuha ng sapat na calcium sa iyong diet, kausapin ang iyong doktor o dietician.
May Gablinez
May Gablinez is in United States
marami na rin food supplements na may calcium na pwede mo i-try.

About the author

Dr. Ed Santos

My uncles and aunts were pediatricians and family physicians, so I had an inkling that I would do primary care. So at a young age, I dreamt of becoming a physician.
Profession: Family Medicine
Saudi Arabia , Jeddah
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