Hello maam/sir , I read that Niacin can increase a Growth hormones , i just want to know if its effective and safe to use . I'm only 18 years old and i want to grow more .
Dr. HIMANI SANWARIA
is a Medical expert
in India
Niacin is generally safe except few minor side effects like stomach upset, gasing dizziness if taken in low doses(less than 3 gms per day).But large intake of alcohol should be avoided with niacin therapy.
studies have shown that Niacin is effective in increasing height and muscle mass as it increases the muscle anabolism.
studies have shown that Niacin is effective in increasing height and muscle mass as it increases the muscle anabolism.
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