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Paano sapat na calcium mapigilan osteoporosis if limitahan ang keso at gatas? Advised by doctor low fat diet

anonymous
Anonymous This person has chosen to hide his/her identity.

Sinabihan ako ng doktor na kumain ng low-fat diet. Paano ako makakakuha ng sapat na calcium para mapigilan ang osteoporosis kung kailangan kong limitahan ang keso at gatas?


Topic: I was told by the doctor to eat a low fat diet. How could I get enough calcium to fight against osteoporosis if I need to limit my intake of cheese and milk?




25, Jun 2014, 17:57 PM (PH time)
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Dr. Ed Santos
Dr. Ed Santos is a Medical expert in Saudi Arabia
Pinakamainam ang pagkain ng ilang dairy foods araw-araw dahil mabuti itong "source" ng calcium. Maraming ang mga "low-fat dairy products" at kadalasang nagtataglay ng mas maraming calcium kompara sa mga "full-fat versions".
Pwede mong subukang lumipat sa lower fat na pagkain o bawasan ang paggamit ng high-fat foods tulad ng hard cheese. Subukang lumipat galing sa:
• whole milk patungong semi-skimmed o skimmed milk
• Cheddar o Edam cheese patungong cottage cheese
• cream patungong yoghurt o low-fat creme fraiche
• Butter patungong low-fat spread
May Gablinez
May Gablinez is in United States
May mga supplements na nagbibigay ng calcium. You can also try that. :)

About the author

Dr. Ed Santos

My uncles and aunts were pediatricians and family physicians, so I had an inkling that I would do primary care. So at a young age, I dreamt of becoming a physician.
Profession: Family Medicine
Saudi Arabia , Jeddah
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