Uso na dito samin ang sore eyes mapa bata man o matanda. Ano ba ang kailangan gawin para hindi mahawa sa sore eyes? Mabisang gamot ba ang gatas ng ina para mawala ang nakakahawang sore eyes??
Ang pinaka magandang gawin kapag may sore eyes ay magpatingin sa eye doctor/ opthalmologist. Uumpisahin ang treatment para sa sore eyes kapag mayroon ng diagnosis, kung saan aalamin kung ano ang sanhi o dahilan ng pagka sore eyes.
Diagnosing an eye problem early can prevent further damage to your eyes. Your ophthalmologist may prescribe you anti-inflammatory or antibiotic eye drops or ointment. Antiviral medications may also be in store.
To relieve discomfort at home, maaari mong subukan mag-apply ng warm compresses sa iyong mata ng five to ten minutes three times a day.
Ang iba pang maaari mong gawin para mabawasan ang pamumula ng mata ay:
- Matulog ng tama at sapat na oras, get more sleep at night
- Uminom ng maraming tubig mula umaga hanggang gabi
- Eat a well balanced diet
- Iwasan at huwag kamutin ang mata (avoid rubbing eyes or scratching area, which may cause complications)
- Take “eye breaks” from activities that may be causing eye strain (halimbawa, wag matagal nakababad nakatingin sa computer screen)
Diagnosing an eye problem early can prevent further damage to your eyes. Your ophthalmologist may prescribe you anti-inflammatory or antibiotic eye drops or ointment. Antiviral medications may also be in store.
To relieve discomfort at home, maaari mong subukan mag-apply ng warm compresses sa iyong mata ng five to ten minutes three times a day.
Ang iba pang maaari mong gawin para mabawasan ang pamumula ng mata ay:
- Matulog ng tama at sapat na oras, get more sleep at night
- Uminom ng maraming tubig mula umaga hanggang gabi
- Eat a well balanced diet
- Iwasan at huwag kamutin ang mata (avoid rubbing eyes or scratching area, which may cause complications)
- Take “eye breaks” from activities that may be causing eye strain (halimbawa, wag matagal nakababad nakatingin sa computer screen)
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Maraming maaaring gawin upang maiwasan ang sore eyes. Una, maghugas ng kamay ng tubig at sabon.
‘Wag humawak sa mata o mukha mo kapag hindi nakapaghugas ng kamay. Huwag rin makigamit ng tuwalya, sunglasses/salamin, o make-up.
Kapag may kasama ka sa bahay na may sore eyes, punasan ng alcohol ang mga hawakan ng pintuhan at lamesa. Labhan ang mga damit, towel, punda ng unan na ginagamit ng taong may sore eyes.
Uminum ng maraming tubig and get plenty of sleep, para hindi pagod ang iyong katawan at mata, at upang maiwasan na maging prone sa sakit.
‘Wag humawak sa mata o mukha mo kapag hindi nakapaghugas ng kamay. Huwag rin makigamit ng tuwalya, sunglasses/salamin, o make-up.
Kapag may kasama ka sa bahay na may sore eyes, punasan ng alcohol ang mga hawakan ng pintuhan at lamesa. Labhan ang mga damit, towel, punda ng unan na ginagamit ng taong may sore eyes.
Uminum ng maraming tubig and get plenty of sleep, para hindi pagod ang iyong katawan at mata, at upang maiwasan na maging prone sa sakit.
3 person likes this
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