Masama ba pag inom ng sobrang tubig malamig man o hindi? Paano malalaman ilang baso tubig

Ryou Sekki
is a NOne in the Philippines

Masama po ba ang pag inom ng sobrang tubig malamig man o hindi? At paano naman po malalaman kung ilang baso ng tubig ang kailangan ng katawan lalo na mainit ang panahon natin ngayon?

Translation: Can drinking too much water be bad, whether cold or hot? In hot weather like we have now, how much water does our body need?

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May Gablinez
is in United States
I'm not a doctor, as far as I know hindi bahal uminom ng sobrang tubig. ang problema kung kulang. To avoid heatstroke nga, it is suggested that you drink water every 15 minutes. The quantity? Ikaw na mag-determine non, katawan mo yan/ ikaw dapat may mas alam sa activities mo that will affect your drinking needs.