Paano Ko Maiiwasan ang Almuranas? Hemorrhoids almoranas prevention

Dr. Jen Cruz
is a Medical expert in United States

Ang pagkakaroon ng masustansyang diyeta at istilo ng pamumuhay ay mahusay na pagseseguro na maiiwasan ang almuranas. Ito ay totoo para sa mga mayroon nang sintomas ng almuranas o yaong nais pa lamang iwasan ang mga ito.


Ang regular na ehersisyo ay mahalaga, laluna kung ang iyong trabaho ay madalas na nakaupo at hindi gaanong kumikilos. Ang ehersisyo ay nakakatulong na panatilihing sapat ang iyong timbang, bawasan ang pagtitibi, at pagpapabuti ng mga muskulo.


Ang malusog na ugali sa pagdumi ay nakakatulong rin sa pagpigil sa almuranas. Gumamit agad ng palikuran sa lalong madaling panahon kapag naramdaman mo ang pangangailangan. Iwasan ang pagpuwersa tuwing dumudumi.


Ano gamot at lunas sa Almuranas?


Ano mga Home remedies sa Almuranas, Almoranas?

Ano sintomas at sanhi ng Almuranas o Almoranas?

Rubber band ligation, Sclerotherapy, coagulation: Hemorrhoids Almuranas treatments

About the author

Dr. Jen Cruz

U.S. trained General Practice Family Doctor. Has additional qualifications in ultrasound, emergency medicine, and traumatology.
Profession: Family Medicine
Private practice
United States , California , San Francisco

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