Paano po makakayanan huminto sa paninigarilyo?

Kath Abadilla
is a Clerk in the Philippines Medical History

Gusto ko po tumigil na sa paninigarilyo.nahihirapan poko mag control. Meron din po ba pwede inumin gamut para sa nicotine withdrawal or foods vegetables or fruits na makaka help sa withdrawal po? 

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Dr. Alfredo Chua
is a Medical expert in the Philippines
Binabati kita sa iyong desire na tumigil sa paninigarilyo. Iyan ang first step upang tuluyan na makahinto ka sa paninigarilyo. Maraming masamang naidudulot ang paninigarilyo sa katawan. Alam kong mahirap sa una ang paghinto pero maraming pwedeng gawin. Una, mas maganda kung talagang tuluyan mong ihihinto ang iyong paninigarilyo. Kahit isang stick dapat wala. Mas epektibo ito kaysa sa dahan dahan na pagbawas sa dami ng stick kada araw. Regarding sa withdrawal, mas mabuting magpakonsulta ka sa isang doktor upang matulungan ka. Merong mga gamot na pwedeng ireseta para rito.
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About the author

Dr. Alfredo Chua

Reading books, playing the piano, watching TV and movies, collecting coins and stamps
Profession: Internal Medicine
Philippine General Hospital
Philippines , Manila , Manila