Gusto ko po tumigil na sa paninigarilyo.nahihirapan poko mag control. Meron din po ba pwede inumin gamut para sa nicotine withdrawal or foods vegetables or fruits na makaka help sa withdrawal po?
Paano po makakayanan huminto sa paninigarilyo?
Kath
Medical History
Dr. Alfredo Chua
is a Medical expert
in the Philippines
Binabati kita sa iyong desire na tumigil sa paninigarilyo. Iyan ang first step upang tuluyan na makahinto ka sa paninigarilyo. Maraming masamang naidudulot ang paninigarilyo sa katawan. Alam kong mahirap sa una ang paghinto pero maraming pwedeng gawin. Una, mas maganda kung talagang tuluyan mong ihihinto ang iyong paninigarilyo. Kahit isang stick dapat wala. Mas epektibo ito kaysa sa dahan dahan na pagbawas sa dami ng stick kada araw. Regarding sa withdrawal, mas mabuting magpakonsulta ka sa isang doktor upang matulungan ka. Merong mga gamot na pwedeng ireseta para rito.
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