Lagi na lng po na lumlabas na ang BMI ko ay Underweight. Ano po b ang pinakamabsiang paraan para mas mabilis po makapg gain ng weight ang isang tao, ngsubok n po ako mg gym tapos biglang hin to. Madami rin nman po akong kumain at kumpleto pa po ito my Gulay, Putas at Ulam palagi, Lagi din po ako ntuutlog sa tamang oras at hnggang maari ay kumpleto ang tulog ko ng 6-8 oras. Nainom din po ako ng Vitamins at ilang pangpataba gaya ng Mosegor. Ano po baq ang pinakamabisang paraan para mkapag gain ng weight. Maraming Salamat po
Ang iyong kondisyon ay dadaan sa tamang pagsusuri na may katumbas na pag-gagamot. Maaari kang sumailalim sa isang programa na makatutulong sa pagtaas ng iyong timbang o “weight gain program”. Makabubuting ikaw ay magpakonsulta sa espesyalista.
Dr. Audrey Cenera
is a Medical expert
in the Philippines
Hi Joey! Walang mabilis na paraan para magdagdag ng timbang. Maaaring magincrease ka ng carbohydrate intake para unti-unting madagdagan ang iyong timbang. Ngunit magdedepende pa rin ito sa iyong natural body built. Mas mainam kung ikaw ay magpapacheck-up sa isang Nutritionist para sa tama at safe na pagincrease ng weight.
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