Bakit kumikirot ang likod ko? Ano dahilan ng pananakit ng kalamnan o muscle spasm?

Pedro Cuartero
is a Cook in Kuwait Medical History

Wala naman po ako sipon o lagnat dok. Nakapaglalakad naman ako. Kasi sa Xray ko before sa may lower back muscle spasm findings. Ok naman pakiramdam ko ngayon sa likod. Kasi nag heat therapy ako. Pag gumalaw ako in pabigla sobrang talas ng kirot sa may hita ko. Pati narin sa sa may lapit sa ankle ko sakit. Ok nman findings ng x-ray ko sa left angle. Wala naman nakita abnormalities. Til now hirap maglakad ng diretso, minsan makaramdam ka ng manhid. Mahigit walong oras ako nakatayo kasi restaurant po akong work.

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Dr. LJ Figuero
is a Medical expert in the Philippines
Hi! ang muscle spasms sa likod ay usually caused by stress sa affected muscles lalo na kung ang mga ito ay overused sa work or kapag pangit ang posture mo while working or same ang posture mo for prolonged periods of time. Of course, the best way pa din to relieve this is bawasan yung strain sa affected muscles. maari din makatulong ang muscle relexants na maaring ireseta ng iyong doktor. Ang pananakit ng iyong paa ay maaring dulot din ng nature ng iyong trabaho. tulad ng iyong nabanggit, ikaw ay nagttrabaho ng nakatayo ng halos 8 oras kada araw. mainam na in between there hours ay bigyan mo ng pagkakataon na magrelax ang muscles mo sa paa. Hindi ka naman ba naaksidente or natalisod? also, nakapagpatest ka na ba ng dugo? maari din kasing sumakit ang mga kasu-kasuan o joints dahil sa pagtaas ng Uric Acid sa katawan lalo na kung ikaw ay mahilig kumain ng mga laman-loob at mga beans.

About the author

Dr. LJ Figuero

Hi! I'm LJ Figueroa, a medical doctor and a licensed clinical laboratory scientist by profession. I am also a researcher - awarded as the Most Outstanding Student Researcher when I graduated from medical school for my work which was presented in an International Conference in the Asia-Pacific Region in 2017 ; awarded as the best in Research and Statistics in 2009; I have also presented our studies in other local conferences for medical doctors.
Profession: General Practice
Philippines